Practicing loving-kindness and
self-compassion toward ourself, 
helps us live more authentically


A Mini Self-Paced Creative Practice
Practicing loving-kindness and self-compassion is not about fixing yourself. It is about learning how to meet yourself with presence, honesty, and care so you can live more authentically from the inside out.

Many of us are deeply familiar with self-criticism. We notice what feels lacking, unfinished, or “not enough,” often without realizing how habitual this inner dialogue has become. These subtle messages can quietly shape how we feel in our bodies, how we relate to ourselves, and how safe it feels to simply be who we are.
Offering compassion to others often comes naturally. Turning that same kindness inward can feel unfamiliar or even uncomfortable. Yet self-compassion is a doorway to steadiness, self-trust, and emotional resilience. It allows us to soften instead of brace, to listen instead of judge.
In this mini self-paced course, you’ll be guided through gentle practices that support a kinder relationship with yourself. You’ll experience a guided visualization designed to help you sense what loving-kindness feels like in the body, not just understand it intellectually. Reflective journal prompts will then help you bring awareness to your inner landscape with curiosity and care.

To anchor this shift, the course concludes with a creative practice. Art-making becomes a way to embody what you’ve experienced, allowing your creative spirit to carry the intention of self-compassion beyond words. No artistic skill is required. This practice is about expression, presence, and integration.

This mini course offers a quiet space to pause, soften, and reconnect with yourself through compassion and creativity. A small practice with the potential for meaningful inner change.

Included in This Course

Meet Your Instructor

With a background in psychology & working as a professional artist, Lisa is passionate about teaching others how to integrate an art practice for achieving wellbeing.

Inspiring Quote Cards

Printable Quote cards to help hold the intention and keep you inspired.

Guided Visualization

Lisa walks you through an easy to follow guided meditation to help you visualize loving-kindness and self-compassion. This audio is also downloadable.

A peek into what's included

Meet Your Instructor

Lisa Agaran is an Artist, Instructor and Creative Spirit Mentor. She has a background in art and years of experience working as a psychotherapist (Inactive) with creative individuals. Lisa has been teaching both in-person and virtual workshops for the last 11 years. Lisa believes everyone is born an artist and with the ability to be creative. It’s how you stay connected to that inherent desire for creative expression as we become adults. She helps others embark on a journey of reclaiming their creativity by establishing an art practice, giving oneself permission for creative expression and living a creative life. Lisa believes this leads to deep and lasting personal transformation, inner guidance and wellbeing. She also believes this can be powerful avenue towards one’s healing, growth and authentic self. Her calling is to hold space for others to express their true creativity and experience creative freedom.Lisa believes taking time to honor Creative Spirit is just as essential as a good night’s rest, exercise and eating right. It provides benefits both spiritually and mentally. Any sort of creative practice, whether it’s writing, singing, dancing or crafts, is not only stress-reducing, but also reminds us who we truly are. Learn More

Start Practicing Self-Love Today!

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